COVID-19 Information
First and foremost, we are committed to providing the safest environment possible for you during your visit. We have altered our operating policies to reflect these efforts, which include the following changes:
One patient may be present in the building at a time
Designated rehab exercise location and equipment for each patient
Scheduled cleaning / sanitization breaks between patient visits
Alcohol-based hand sanitizer available to patients
Proper mask and other PPE use by the provider
In order to help us achieve these safety goals, you can implement the following practices during your visit:
Wait in your car until signaled to enter the building at your scheduled appointment time
Wear a mask during your visit
If you do not have access to a mask, one will be provided for you
Clean your hands often by applying alcohol-based hand sanitizer or washing with soap and water
Please do not pursue an appointment with us if:
You are currently sick
You have been in close proximity (within the last 14 days) with someone who is currently sick with:
COVID-19
Any other respiratory illness
We sincerely appreciate your cooperation. Please contact us should you have any questions or concerns!
dr. adam Phaneuf
Adam Phaneuf, D.C.
Originally hailing from New Hampshire with a degree in Exercise Science, Adam received his Doctorate of Chiropractic at the University of Western States in Portland, OR. Quickly finding that he couldn't get enough of the Pacific Northwest, he settled down in Bellingham shortly after completing his education.
Dr. Phaneuf utilizes a variety of treatment methods in order to meet your needs and help you achieve your goals. In addition to alleviating any pain that you may be experiencing, he places a heavy emphasis on identifying the cause of your injury and providing strategies to prevent it from happening again.
Adam stays up-to-date with current research and treatment protocols, and pursues extensive continuing education in order to provide the best outcomes for his patients. An avid cyclist, runner, and skier, he spends much of his free time enjoying the outdoors with his wife Emily and daughters, Brynn and Zoe.
"There is no better time than now to take control of your injury and improve your quality of life. I look forward to meeting you and providing you with an individualized approach to treating your pain and reaching your goals!" - Adam
Dr. Greg Schott
Greg Schott, D.C., CSCS
Dr. Greg Schott is originally from Richmond, Virginia. He earned an undergraduate degree in Exercise Science before moving to St. Louis to attend the Chiropractic College at Logan University. He received his Doctorate in Chiropractic in 2022 before deciding to settle down in Bellingham.
As a member of both the Forward Thinking Chiropractic Alliance and the American Chiropractic Association, he maintains a contemporary and evidence informed approach to patient treatment. Dr. Schott uses various treatment techniques to approach each case individually to produce the best results for his patients. He emphasizes proper patient education so his patients can better understand their pain and become an advocate for their care.
Outside of the office Dr. Schott enjoys mountain biking, photography, and spending time outdoors hiking and camping. With a background in collegiate cycling and professional triathlon, he particularly enjoys getting involved with local sporting communities and has the knowledge to help his patients return to the activities that they love.
Services
Here at Apex, we offer a variety of treatment approaches that work in conjunction with one another to provide you with improved range of motion, strength, and coordination, which ultimately translates into reduced pain and improved movement.
Chiropractic Adjustments
The ability of a joint and its surrounding structures to move properly can play a role in creating pain or dysfunction. A chiropractic adjustment is essentially a quick thrust that is applied to a joint in order to restore normal range of motion.
Soft Tissue Manipulation
Muscles, tendons, ligaments, and fascia are often affected by injury, and are frequently the source of pain or dysfunction. Soft tissue manipulation is used to reduce muscle tension, improve range of motion, and decrease pain in these areas.
Rehabilitative Exercise
In many cases, injury to muscles, tendons, or joints can not be remedied with soft tissue manipulation or chiropractic alone. Rehabilitative exercise is a fantastic way to help strengthen, stretch, or remodel certain injured tissues.
Corrective Exercise
Our bodies are designed to avoid experiencing pain. This protective mechanism can often affect how we move, even after pain has subsided. Corrective exercise is used to help re-establish proper movement and reduce incidence of future injury.
Kinesiotaping
From reducing swelling and discomfort to improving movement patterns, kinesiotape can be incorporated to accomplish a variety of positive changes.
Professional Bike Fitting
CLICK HERE for more information on bike fitting.
running gait analysis
CLICK HERE for more information.
New Patients
What to expect on your first visit
Your initial appointment will take approximately 60 minutes, during which Dr. Phaneuf will listen to your concerns, review your health history, and perform a thorough physical exam. Treatment usually occurs during the first visit unless diagnostic imaging (X-Ray, MRI, Ultrasound) is indicated for your condition.
Please arrive 10 minutes prior to your appointment to fill out paperwork.
To download our new patient paperwork and fill it out early, use the buttons below:
follow-up visits
Follow-up visits will take approximately 30 minutes. A typical follow-up visit usually consists of soft tissue manipulation, chiropractic adjustments, and corrective/rehabilitative exercise instruction. For more information on the services that we provide, please click the button below.
Insurance
Dr. Phaneuf is in-network with the following insurance companies:
Premera BlueCross
Lifewise
Regence BlueShield
HMA
United HealthCare
Aetna
Cigna
First Choice Health
Kaiser Permanente / Group Health PPO (not in-network with Core Plans)
Labor and Industries
Dr. Phaneuf also works with all major personal injury insurance carriers.
Dr. Schott is in-network with the following insurance companies:
Premera Blue Cross
Lifewise
Regence BlueShield
HMA
Aetna
Kaiser Permanente / Group Health (in-network with all plans)
Labor and Industries
Dr. Schott also works with all major personal injury insurance carriers.
Cash
We offer discounted rates for those who prefer to pay with cash, card, or check at the time of service. We also accept Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) as methods of payment.
For more information on our rates and payment policy, please Contact Us. You may also view our current rates on our Scheduling App.
Cancellation / Missed appointment Policy
Cancellations or rescheduled appointments that occur within 24 hours of a scheduled appointment will result in a fee of $60.00. Missed appointments will also result in a fee of $60.00
Bike Fitting
Your go-to source for comprehensive bike fitting in Bellingham
The Apex Difference
Over the last decade, Dr. Phaneuf has become a leading authority in bicycle biomechanics. He has worked with hundreds of athletes, both at the amateur and professional level, has been a featured guest on nationally recognized podcasts, and has been directly involved in bike-specific product testing. Rather than plug you into a formula, Adam is able to tailor your fit to match your mobility, strength, and goals as a cyclist. Unique to our clinical setting, you will also have access to manual therapy and corrective exercise to complement your bike fit.
do I need a bike fit?
If you own a bike, you owe it to yourself to be properly fit/positioned. Receiving a proper bike fit can improve your comfort, handling, and efficiency. A bike fit can also reduce the risk of or remedy many common overuse injuries associated with cycling. We realize that riding can be strenuous or challenging, but it should never be painful.
What Types of bikes can be fitted?
We offer bike fitting services for a variety of cycling disciplines, which include:
Road Bike
Mountain Bike
Gravel Bike
Cyclocross Bike
Mountain Bike Suspension Setup
Time Trial Bike
Commuter Bike
eBike
Re-evaluation after component changes
Each fit comes with a complementary follow-up to ensure that your fit is dialed!
If you have any questions regarding our bike fitting process, please feel free to Contact Us.
For pricing, please visit our Scheduling Page.
Running Gait Analysis
Whether you are struggling with a running-related injury, looking to improve performance, or have injury prevention goals, a running gait analysis should be one of your first courses of action.
At Apex, we’ve worked with countless runners of all ability levels - from casual joggers to elite marathoners. No matter your ability level or goals, you will leave your session with straightforward, easy to apply recommendations to improve your running gait.
Cost: $80 per session
Duration: 30 minutes
What To Bring: Your current running shoe(s), snug fitting running attire
Ready to schedule your gait analysis? Visit our Scheduling Page.
Questions? Feel free to Contact Us!
Scheduling
Prior to scheduling your appointment, please visit our COVID-19 INFORMATION PAGE for more information on our updated operating policies.
In order to book an appointment, please use our convenient online scheduling system below!
Please note that all prices listed are time of service / cash rates. These prices do not apply to insurance rates.
Contact Us
We are conveniently located in the heart of Bellingham at:
2120 Grant St.
Suite 7
Bellingham, WA 98225
If you would like to contact us directly, you may reach us using the form below, emailing us at drp@apexchirobellingham.com, or by calling us at (360) 347-1475
Please use our convenient online payment portal by clicking the button below: