Meet dr. Phaneuf
Originally hailing from New Hampshire with a degree in Exercise Science, Dr. Adam Phaneuf received his Doctorate of Chiropractic at the University of Western States in Portland, OR. Quickly finding that he couldn't get enough of the Pacific Northwest, he settled down in Bellingham shortly after completing his education.
Dr. Phaneuf utilizes a variety of treatment methods in order to meet your needs and help you achieve your goals. In addition to alleviating any pain that you may be experiencing, he places a heavy emphasis on identifying the cause of your injury and providing strategies to prevent it from happening again.
Dr. Phaneuf stays up-to-date with current research and treatment protocols, and pursues extensive continuing education in order to provide the best outcomes for his patients. As an avid cyclist, skier, and surfer, he spends much of his free time enjoying the outdoors and participating in local trail advocacy with his wife, Emily.
"There is no better time than now to take control of your injury and improve your quality of life. I look forward to meeting you and providing you with an individualized approach to treating your pain and reaching your goals!" - Adam
Here at Apex, we offer a variety of treatment approaches that work in conjunction with one another to provide you with improved range of motion, strength, and coordination, which ultimately translates into reduced pain and improved movement.
The ability of a joint and its surrounding structures to move properly can play a role in creating pain or dysfunction. A chiropractic adjustment is essentially a quick thrust that is applied to a joint in order to restore normal range of motion.
Soft Tissue Manipulation
Muscles, tendons, ligaments, and fascia are often affected by injury, and are frequently the source of pain or dysfunction. Soft tissue manipulation is used to reduce muscle tension, improve range of motion, and decrease pain in these areas.
In many cases, injury to muscles, tendons, or joints can not be remedied with soft tissue manipulation or chiropractic alone. Rehabilitative exercise is a fantastic way to help strengthen, stretch, or remodel certain injured tissues.
Our bodies are designed to avoid experiencing pain. This protective mechanism can often affect how we move, even after pain has subsided. Corrective exercise is used to help re-establish proper movement and reduce incidence of future injury.
From reducing swelling and discomfort to improving movement patterns, kinesiotape can be incorporated to accomplish a variety of positive changes.
Professional Bike Fitting
CLICK HERE for more information on bike fitting.
What to expect on your first visit
Your initial appointment will take approximately 60 minutes, during which Dr. Phaneuf will listen to your concerns, review your health history, and perform a thorough physical exam. Treatment usually occurs during the first visit unless diagnostic imaging (X-Ray, MRI, Ultrasound) is indicated for your condition.
Please arrive 10 minutes prior to your appointment to fill out paperwork.
To download our new patient paperwork and fill it out early, use the buttons below:
Follow-up visits will take approximately 30 minutes. A typical follow-up visit usually consists of soft tissue manipulation, chiropractic adjustments, and corrective/rehabilitative exercise instruction. For more information on the services that we provide, please click the button below.
We are in-network with the following insurance companies:
- Regence BlueShield
- United HealthCare
- First Choice Health
- Kaiser Permanente PPO (not in-network with HMO plans)
We also work with all major personal injury insurance carriers.
We also offer discounted rates for those who prefer to pay with cash, card, or check at the time of service. We also accept Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) as methods of payment.
For more information on our rates and payment policy, please Contact Us.
The Apex Difference
Dr. Phaneuf has studied under leading authorities in bicycle biomechanics through BikePT education. Rather than plug you into a formula, he is able to tailor your fit to match your mobility, strength, and goals as a cyclist. Unique to our clinical setting, you will also have access to manual therapy and corrective exercise to complement your bike fit.
do I need a bike fit?
If you own a bike, you owe it to yourself to be properly fit/positioned. Receiving a proper bike fit can improve your comfort and prevent many common overuse injuries associated with cycling. We realize that riding can be strenuous, challenging, and fun, but it should never be painful.
$180 (PER BIKE)
Each fit comes with a complementary follow-up to ensure that your fit is dialed!
If you have any questions regarding our bike fitting process, please feel free to Contact Us.
In order to book an appointment, please use our convenient online scheduling system below!
We are conveniently located inside of Trailhead Athletics at:
909 Squalicum Way, Suite 108
Bellingham, WA 98225
If you would like to contact us directly, you may reach us using the form below, emailing us at email@example.com, or by calling us at (360) 739-5679